Counseling Resources

Counseling Resources

MAKE AN APPOINTMENT

MAKE A REFERRAL

RESOURCES

VIDEOS

Fight Flight Freeze:

Anxiety Explained For Teens

What Is The Cycle Of Anxiety?

The Happiness Trap:

Evolution of the Human Mind

BOOKS

What to Do When You Worry Too Much:
A Kid's Guide to Overcoming Anxiety
(What-to-Do Guides for Kids Series)

by Dawn Huebner

Anxiety-Free Kids:
An Interactive Guide for Parents

by Bonnie Zucker

Ruby Finds a Worry

(Big Bright Feelings)

by Tom Percival

HELPFUL LINKS:

Coping Skills - Anxiety

10 Tips For Parenting Anxious Kids

Panic Attack Info Worksheet

Anxiety Warning Signs Color Sheet

APPS

Headspace Sleep

and Meditation App

Calm: Relaxation App

10 Percent Happier

UCLA Mindful App

Breathe+ App for Breathing

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